How to help a child with seasonal allergies

October 2024 |  ✓  Medically Reviewed by: Gary Falcetano, PA-C, AE-C & Magnus Borres, Director of Medical Affairs

Entering the outside world with a child who has seasonal allergies can feel like venturing into an untamed jungle. The sneezes come out of nowhere like swarms of insects. The itchy eyes are as relentless as thick jungle vines. Avoiding pollen seems as impossible as dodging rain in a monsoon. It can feel like a jungle out there, especially during the spring months. But, you can navigate your child’s seasonal allergies with the right knowledge and tools. This survival guide will equip you with tips to tame the seasonal allergy jungle and embrace the outdoors.

Common symptoms of seasonal allergies in kids

Children with seasonal allergies often experience the following symptoms:¹

• Sneezing 
• Runny nose
• Itchy eyes
• Coughing 
• Difficulty breathing

These symptoms can disrupt their day-to-day adventures, leaving them irritable and uncomfortable. Allergic reactions may also impact their sleep quality, concentration in school and overall well-being.² Recognizing and diagnosing the cause of these symptoms is crucial for jungle survival and of course, overall health.

What helps kids with seasonal allergies?

Let’s start building our seasonal allergies survival kit! From allergen avoidance to natural remedies, a combination of strategies and treatments can help plot the path toward seasonal allergy symptom relief in children. It’s important to consult with a healthcare provider for proper diagnosis and treatment of seasonal allergies. They are true allies in this expedition!

Avoidance of allergens and reducing pollen exposure

Minimizing exposure to common allergens is key in managing seasonal allergies. A few tactics³ include:

• Staying indoors during high pollen counts, typically in the early morning and on windy days (especially for spring allergies)
• Using air conditioning instead of opening windows helps keep indoor air clean 
• Keep indoor air dry with a dehumidifier
• Encourage children to shower and change clothes after outdoor activities 

Medication options

Some medications can come to the rescue and help children with seasonal allergies manage their symptoms. Antihistamines and nasal sprays can reduce sneezing, itching and a runny nose.⁴  

Consult your healthcare provider to plan the best treatment options for your little explorer.

Why aren’t allergy medications working? Read on to find out.

Natural remedies for seasonal allergies in children

A few natural home remedies can help soothe your child’s allergy symptoms after a long day in the wild. Saline nasal rinses help clear nasal passages,³ warm compresses may ease pressure discomfort and a cold washcloth can soothe itchy eyes.⁵

Household changes

Making specific changes back at home base can help minimize pollen that may have snuck in. Here are a few:⁵

• Wash sheets and pillowcases at least once a week
• Regular vacuuming reduces pollen that may have been tracked inside
• Fabric couch pillows love to harbor allergens so try leather or vinyl and regularly clean them
• Use an air filtration device that works against pollen

Practice good hygiene

Good hygiene is always a smart strategy, even for managing seasonal allergy symptoms. Regular hand washing helps kids remove pollen and other allergens from their skin. Have your adventurers take their gear off after coming indoors to prevent the spread of allergens throughout your home and a good shower will wash pollen away from hair and the body.⁵

Use air purifiers

Air purifiers can significantly reduce indoor allergens, creating a healthier environment for children with seasonal allergies. Choose a purifier with a HEPA filter to capture pollen, dust, and other particles.⁶ Place the purifier in your child's bedroom or common living areas. Don’t forget to regularly change filters and keep doors and windows closed to enhance the purifier's effectiveness.

When to seek emergency help

If your child experiences severe allergic reactions, such as difficulty breathing, swelling of the face or throat, or anaphylaxis, seek emergency help immediately. Additionally, if symptoms persist or worsen despite standard treatments, medical attention is necessary. Early intervention can prevent complications and ensure your child's safety. For ongoing management, consider getting your child tested for allergies to tailor their treatment plan.

Learn more about how to get an allergy test and allergy testing options.