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Cardamom, a member of the Ginger family, is one of the world’s oldest spices, known to the ancient Egyptians, Greeks and Romans. It is native to the East, originating in the forests of the Western Ghats in southern India, where it grows wild. Today it also grows in Sri Lanka, Guatemala, Indochina and Tanzania. It is one of the two or three most expensive spices.
It is often adulterated, and there are many inferior substitutes from related plants (see above). However, only Elettaria cardamomum is the true Cardamom. Indian Cardamom is known in two main varieties: Malabar Cardamom and Mysore Cardamom. The Mysore variety contains higher levels of cineol and limonene, and hence is more aromatic.
Cardamom is produced by a perennial bush of the Ginger family, with sheathed stems reaching 2 to 5 m in height. The flowers are green with a white, purple-veined tip. Trailing leafy stalks grow from the plant base. These bear the oval or oblate seed pods, which are triangular in cross-section. The small, brown-black, sticky seeds are contained in a pod in 3 double rows with about 6 seeds in each row. The pods are between 5 and 20 mm long: the larger – the black variety (see above) – is not a true Cardamom, while the smaller, green one is. White-bleached pods are also available. Pods are sold whole or split, and the seeds loose or ground.
For cooking, the pods can be used whole or split. Cardamom belongs to the sweet spices group and is used predominantly to flavour sweets, baked goods and coffee, particularly in the Arab countries. (1) The oil is one of the oldest known essential oils and is used as a flavourant in liqueurs. The volatile oil constitutes about 5% of the seed's total weight, not a particularly impressive proportion for a spice.
In the East, the plant is also used medicinally, for digestive ailments. In Western medicine it is merely a flavourant or other additive to medicines, typically those for indigestion and flatulence. The Arabs attributed aphrodisiac qualities to it (it features regularly in the Arabian Nights), and the ancient Indians regarded it as a cure for obesity.