What causes alcohol intolerance?
Alcohol intolerance is primarily caused by an enzyme, aldehyde dehydrogenase (ALDH2), deficiency. If you're deficient in ALDH2, you may experience uncomfortable symptoms after consuming alcohol.4
Here's how it works: when you drink alcohol, it's broken down in your body into a chemical called acetaldehyde. Normally, acetaldehyde is further broken down into a harmless substance called acetate by ALDH2.6 For people with alcohol intolerance, this process is impaired because the ALDH2 is less active, causing acetaldehyde to build up in the blood and tissues, causing symptoms.2
Alcohol intolerance symptoms
Unwelcome at any celebration, symptoms of alcohol intolerance typically appear shortly after alcohol consumption and can vary in severity. They may include:1
- Flushing: A red, warm face and neck
- Nasal congestion: Stuffy/runny nose and sinus pressure
- Nausea and vomiting: Gastrointestinal discomfort
- Rapid heartbeat: Increased heart rate and palpitations
- Low blood pressure: Feeling light-headed or faint
- Diarrhea: Speaks for itself!
Diagnosis of alcohol intolerance
Alcohol intolerance is typically diagnosed through a combination of self-observed symptom tracking, a detailed medical history and a physical exam. A healthcare provider will ask about your symptoms, their frequency and duration, and what types of alcohol seem to trigger them.
If an allergy to a certain ingredient in alcoholic drinks is suspected, an elimination diet may be recommended. This involves avoiding the suspected allergen to see if symptoms improve. Allergy tests such as skin prick or blood tests may also be conducted to identify specific allergens.
Consulting with a healthcare provider is essential for an accurate diagnosis.
This allergy symptom questionnaire can help organize your symptom notes to guide a productive conversation!
Alcohol intolerance treatment options
Treatment for alcohol intolerance can include some lifestyle changes that can help manage the symptoms of alcohol intolerance, but they don’t solve the root cause of the intolerance. The absolute best treatment option is to limit or avoid alcohol completely.1
Lifestyle changes
Living with alcohol intolerance can be a real party crasher, but some lifestyle adjustments can help. Here are a few:
- Choose wisely: If you still wish to consume alcohol, choose drinks that are low in sulfites and other preservatives, as these could be triggering your symptoms.1
- Stay hydrated: Drinking plenty of water before, during, and after consuming alcohol can help to dilute it in your system and reduce symptoms.7
- Eat beforehand: Consuming alcohol on an empty stomach can worsen symptoms of alcohol intolerance. Eating a meal before drinking can help to slow the absorption of alcohol.7
- Monitor reactions: Pay attention to which types of alcohol seem to trigger your symptoms. You might find that you tolerate certain types of alcohol better than others.
- Consult a healthcare professional: If your symptoms are severe or if you're concerned about your reactions to alcohol, it's a good idea to consult a healthcare professional. They can provide advice tailored to your circumstances.
Not sure if you have alcohol intolerance or allergies? Learn how to get an allergy test.
If an allergy to an ingredient in alcohol is suspected, an allergy test may be recommended. A blood allergy test, also called a specific IgE test, is a powerful diagnostic tool that can pinpoint what allergen may be causing your symptoms. This test measures the concentration of IgE antibodies in the blood that indicates a sensitization to a specific allergen. It could be the grains in beer or those lovely fruit notes in wine.
While a blood allergy test can help identify an allergy to certain components in alcoholic beverages, it won't confirm alcohol intolerance. It’s important to consult with a healthcare provider, who can provide appropriate testing and treatment options based on a detailed medical history and observation of symptoms.